Exercise
From Wiki2
https://www.nytimes.com/2023/01/11/well/move/bodyweight-strength-workout.html
balance
https://www.nytimes.com/2022/08/12/well/move/balance-exercises.html
interval
https://www.nytimes.com/2022/12/08/well/move/exercise-bursts-benefits.html?searchResultPosition=4
power
If you want to stay healthy as you age, ...there’s another critical element, ... It’s called power, ... Experts define power as the ability to apply force rapidly — using fast-twitch muscle fibers in short, explosive bursts. Strength allows you to lower into a chair, power gets you back up. If you trip and stumble, power allows you to quickly recover and avoid a fall.
https://www.nytimes.com/2024/01/22/well/move/power-strength-aging-workout.html
